How to use technoloy in your classroom to promote mindfulness. Your students will love you for this. Yes, I said with technology! Practicing mindfulness in the classroom through various forms of best practies is an excellent way to help our students control their emotions before it gets the best of them. This post explores online tools for meditation, visualization, breathing, brain breaks, soundscapes, lighting, and essential oils. Teachers, middle school students, and high school students will benefit from praticing mindfulness strategies. Just a few minutes a day can turn your classroom into a “here and now” learning experience. All subjects and grades 5 ,6 ,7, 8, 9, 10, 11, 12.